Makes 2 sandwiches 

 

Seeded bread, sliced 

2 cucumbers

Sea salt 

2 ripe avocados

Mixed greens

 

Tuna salad - 

370 grams of canned tuna

115 grams (½ cup) mayonnaise made with avocado oil 

4 tablespoons sour cream

2 teaspoons Dijon mustard

½ of a white onion, diced 

1 teaspoon garlic powder 

2 tablespoons fresh dill, chopped

Zest from 1 lemon

Juice from ½ lemon 

Salt/pepper to taste


Peel the cucumbers, remove ends, and cut lengthwise into long, thin strips. Place cucumber strips on a paper towel and sprinkle with some sea salt (this draws out the moisture). 

Prepare the tuna salad - open and drain tuna cans, and add to a large bowl. Add the rest of the ingredients, and mix well. 

To finish, grab a slice of seeded bread. Scatter mixed greens on top, and then spoon tuna salad on top of the greens. Add cucumber slices on top of the tuna, and then lay slices of avocado on top of the cucumber. Top with the other piece of seeded bread and cut in half. Repeat for the other sandwich.